If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy. Bone […]
The natural beauty industry is booming and there’s good reason. As consumers become more conscious about what goes in their bodies, they’re also thinking about the ingredients they put on them. Mainstream beauty products often contain harsh chemicals that are not strictly regulated. Plus, one study reported that the number of complaints to the FDA […]
Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment […]
Nausea: It’s one of those universal human experiences we can all commiserate with. In fact, it’s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting. That makes sense because there are many reasons people feel nauseous. What to Eat and […]
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and need to—add to our diet. In fact, we should think of it as a nutrient, just like […]
Google “celebrity stretch marks” or search for #LoveYourLines on Instagram, and you’ll find that stretch marks can happen to anyone. The long, narrow streaks, stripes, or lines occur when the collagen and elastic tissue in the skin is damaged from stretching quickly, such as during puberty, pregnancy, or during rapid weight gain. Rapid weight loss […]
Having strong and healthy fingernails is more important than a good looking manicure. In fact, what your nails look and feel like has more health significance than you may realize. Nails can actually tell you a lot about what’s going in your body, including if you have any deficiencies, thyroid issues, or more severe illnesses […]
Storing food in the right place isn’t just about flavor, it’s about food safety. Some foods in your pantry or on your counter should be refrigerated—and some guidelines might surprise you. Here are 13 foods that should go from your pantry to the fridge. Condiments Ketchup, mustard, mayo, horseradish, and barbecue sauce can contain enough […]
While motherhood brings lots of joy, it also brings a whole lot of changes to your body. One change many women don’t talk about is diastasis recti, a condition that affects the abdominal muscles and connective tissue. Let’s take a look at the causes of diastasis, how to spot it, and what you can do […]
With all the different diet techniques available, it’s sometimes difficult to know what actually works. You may hear “low carb” or “Whole30” on the daily, but those diets restrict certain types of foods—and nobody likes to say no to foods they enjoy. Enter intermittent fasting (IF). This protocol, which is less of a diet and […]
Most people don’t realize it, but probiotics have a long history. Fermented products, such as kefir and miso, have been used therapeutically for 10,000 years or more. In the early 1900s, Russian scientist Elie Metchnikoff theorized friendly bacteria in yogurt enhanced physical and mental health and prevented aging, which sparked an uptick in yogurt consumption […]