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Healthy Recipes

10 Healthy Coconut Milk Dessert Recipes

Whether you’re avoiding dairy for health reasons or opt to forego animal products altogether, coconut milk is a fantastic ingredient to have on hand to replace milk, half and half, or cream in many recipes. You’ve probably seen plenty of savory dishes call for this creamy, coconutty ingredient, including curries, rice dishes, and soups, but […]

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Healthy Recipes

How to Use Sage in Your Winter Meals

Sage—a.k.a. common sage, garden sage, kitchen sage, true sage, Dalmatian sage, or broadleaf sage—is a prevalent herb used worldwide in cooking and herbal medicine. Whether you opt for the fresh or dried form, sage adds a warm, pine-like flavor with hints of rosemary and citrus to any dish. Health Benefits of Sage Thanks to its […]

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Mind And Body

How to Use Every Yoga Prop and Which Ones to Try

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel unstable in your yoga practice is hard. Luckily, a plethora of yoga props help bring balance and stability to any yogi’s practice, whether you’re a […]

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Health

Reasons to Love the Humble Potato

Whether it’s the association with famine or worries over the plant’s high starch content, the plain ol’ white potato gets a pretty bad rap. While some typical forms of the humble potato—think French fries and deep-fried chips—can certainly be less than healthy, the world’s fourth largest food crop (after rice, wheat, and maize) is actually […]