A Digital Health Magazine

Category: Exercise

Exercise

8 Times You Should Take a Rest Day

8 Times You Should Take a Rest Day

Post author By Kellie Davis
Post date May 29, 2020

Exercise

The NEAT Way to Get Fit (Without Working Out)

Post author By Kellie Davis
Post date April 16, 2020

Exercise Health

4 Types of Exercise Bands and How to Use Them

4 Types of Exercise Bands and How to Use Them

Post author By Kellie Davis
Post date April 9, 2020

Exercise Health

Let’s Talk Love Handles: What They Are, How We Get Them, and Why You Can’t Spot Train Them Away

Let’s Talk Love Handles: What They Are, How We Get Them, and Why You Can’t Spot Train Them Away

Post author By Kellie Davis
Post date January 2, 2020

Exercise

Can CBD Oil Help You Reach Your Fitness Goals?

Can CBD Oil Help You Reach Your Fitness Goals?

Post author By Abby Quillen
Post date October 29, 2019

Exercise

7 Creative Yoga Hybrids to Switch Up Your Practice

Post author By Laura Newcomer
Post date August 27, 2019

Exercise

How to Become Friends with the Squat Rack (Part 2)

How to Become Friends with the Squat Rack (Part 2)

Post author By Kellie Davis
Post date May 21, 2019

Exercise

How to Become Friends with the Squat Rack (Part 1)

How to Become Friends with the Squat Rack (Part 1)

Post author By Kellie Davis
Post date April 9, 2019

Exercise

5 Yoga Poses You Can Do at Your Desk Chair

5 Yoga Poses You Can Do at Your Desk Chair

Post author By Health Perch
Post date February 12, 2019

Exercise

What is EMOM? What You Need to Know About This Fitness Acronym

What is EMOM? What You Need to Know About This Fitness Acronym

Post author By Kellie Davis
Post date October 23, 2018

Exercise

Why You Should Consider Adding Weight to Your Core Routine

Why You Should Consider Adding Weight to Your Core Routine

Post author By Kellie Davis
Post date February 20, 2018