A Digital Health Magazine

Category: Exercise

Exercise

What Is Eccentric Training — ¬and Can It Help You Get in Better Shape?

What Is Eccentric Training — and Can It Help You Get in Better Shape?

Post author By Laura Newcomer
Post date January 30, 2023

Exercise

Pickleball 101: Why Play and How to Get Started

Pickleball 101: Why Play and How to Get Started

Post author By Melissa Hart
Post date May 18, 2022

Exercise

8 Simple Swim Workouts for Full-Body Health

8 Simple Swim Workouts for Full-Body Health

Post author By Amanda Russell
Post date September 24, 2021

Exercise

How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

Post author By Kellie Davis
Post date July 21, 2021

Exercise

What Do the Most Common Smartwatch Metrics Really Mean?

Post author By Kristen Seymour
Post date May 11, 2021

Exercise

How to Get a Handle on Your Hip Health

How to Get a Handle on Your Hip Health

Post author By Kellie Davis
Post date February 24, 2021

Exercise

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

Post author By Kristen Seymour
Post date November 25, 2020

Exercise

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

Post author By Kellie Davis
Post date October 20, 2020

Exercise

8 Times You Should Take a Rest Day

8 Times You Should Take a Rest Day

Post author By Kellie Davis
Post date May 29, 2020

Exercise

The NEAT Way to Get Fit (Without Working Out)

Post author By Kellie Davis
Post date April 16, 2020

Exercise Health

4 Types of Exercise Bands and How to Use Them

4 Types of Exercise Bands and How to Use Them

Post author By Kellie Davis
Post date April 9, 2020