A Digital Health Magazine

Category: Exercise

Exercise

10 Mini Band Moves You Can Do Anywhere

10 Mini Band Moves You Can Do Anywhere

Post author By Kellie Davis
Post date July 25, 2017

Exercise Health

How Yoga Can Help You Reach Your Weight-Loss Goals

How Yoga Can Help You Reach Your Weight-Loss Goals

Post author By Laura Schwecherl
Post date June 20, 2017

Exercise Health

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

Post author By Kellie Davis
Post date April 11, 2017

Exercise Health

Here’s How to Build an Upper Body that Does More than Look Great

Here’s How to Build an Upper Body that Does More than Look Great

Post author By Kellie Davis
Post date February 28, 2017

Exercise

Band Together: Make Flexibility and Strength Gains With Resistance Bands

Band Together: Make Flexibility and Strength Gains With Resistance Bands

Post author By Kellie Davis
Post date January 18, 2017

Exercise

How To Get More Out of Your Fitness Tracker

How To Get More Out of Your Fitness Tracker

Post author By Kellie Davis
Post date June 15, 2016

Exercise

Rev Your Engine! 18 Ways to Boost Your Metabolism After 30

Rev Your Engine!

Post author By Danielle Emig
Post date June 14, 2016

Exercise

How Often Should You Switch Up Your Workout Routine Infographic

Bait and Switch

Post author By Kellie Davis
Post date November 24, 2015

Exercise

What to Do and Not to Do Before You Workout

What to Do and Not to Do Before You Workout

Post author By Laura Schwecherl
Post date October 27, 2015

Exercise

Sayonara Saddlebags: How to Tone Around Your Tush

Sayonara Saddlebags

Post author By Kellie Davis
Post date August 11, 2015

Exercise

How to Build a Budget-Friendly Home Gym

How to Build a Budget-Friendly Home Gym

Post author By Kellie Davis
Post date June 2, 2015