A Digital Health Magazine

Category: Mind And Body

Do Epsom Salts Really Do Anything?

Do Epsom Salts Really Do Anything?

Post author By Danielle Emig
Post date January 30, 2020

Do Positive Affirmations Really Work?

Do Positive Affirmations Really Work?

Post author By Health Perch
Post date September 10, 2019

Zen Out with These Relaxation Podcasts

Zen Out with These Relaxation Podcasts

Post author By Abby Quillen
Post date June 11, 2019

Beauty Mind And Body

DIY Face Masks For All Skin Types

DIY Face Masks For All Skin Types

Post author By Health Perch
Post date February 26, 2019

Health Mind And Body

How to Tackle Hormonal Mood Swings

How to Tackle Hormonal Mood Swings

Post author By Abby Quillen
Post date April 25, 2017

Sit or Stand: Which Is Better in the Weight Room?

Sit or Stand: Which Is Better in the Weight Room?

Post author By Health Perch
Post date September 14, 2016

Find Yourself in a Bind? The Benefits of Yogic Binds

Find Yourself in a Bind?

Post author By Health Perch
Post date June 27, 2016

How to Use Every Yoga Prop and Which Ones to Try

How to Use Every Yoga Prop and Which Ones to Try

Post author By Kate Morin
Post date March 15, 2016

Desk Stretches Infographic

The Best Desk Stretches to Limber up, Get Focused, and De-Stress

Post author By Health Perch
Post date January 19, 2016

CALMING YOGA POSES FOR STRESS RELIEF

Calming Yoga Poses for Stress Relief

Post author By Health Perch
Post date December 22, 2015

Boost Your Mood Naturally

Boost Your Mood Naturally

Post author By Health Perch
Post date June 30, 2015