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Category: Mind And Body


Categories
Mind And Body
Sit or Stand: Which Is Better in the Weight Room?

Sit or Stand: Which Is Better in the Weight Room?

  • Post author By Health Perch
  • Post date September 14, 2016

Categories
Mind And Body
Find Yourself in a Bind? The Benefits of Yogic Binds

Find Yourself in a Bind?

  • Post author By Health Perch
  • Post date June 27, 2016

Categories
Mind And Body
How to Use Every Yoga Prop and Which Ones to Try

How to Use Every Yoga Prop and Which Ones to Try

  • Post author By Kate Morin
  • Post date March 15, 2016

Categories
Mind And Body
Desk Stretches Infographic

The Best Desk Stretches to Limber up, Get Focused, and De-Stress

  • Post author By Health Perch
  • Post date January 19, 2016

Categories
Mind And Body
CALMING YOGA POSES FOR STRESS RELIEF

Calming Yoga Poses for Stress Relief

  • Post author By Health Perch
  • Post date December 22, 2015

Categories
Mind And Body
Boost Your Mood Naturally

Boost Your Mood Naturally

  • Post author By Health Perch
  • Post date June 30, 2015

Categories
Mind And Body
The Importance of a Daily Routine and How to Keep One of Your Own

The Importance of a Daily Routine and How to Keep One of Your Own

  • Post author By Harper Spero
  • Post date June 9, 2015

Categories
Mind And Body
Your Body on Meditation

Your Body on Meditation

  • Post author By Health Perch
  • Post date April 28, 2015

Categories
Mind And Body
How to Become a Morning Person

How to Become a Morning Person

  • Post author By Danielle Emig
  • Post date March 31, 2015

Categories
Mind And Body
Yoga for Detoxification: Kundalini Kriyas to Detox

Yoga for Detoxification

  • Post author By Lori Batcheller
  • Post date March 17, 2015

Categories
Mind And Body
Chakra Poses and Symbols Chart

Chakras in the Modern World eBook

  • Post author By Health Perch
  • Post date February 18, 2015

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About Us

Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

We keep you up to date with the latest articles, tips & advice. Subscribe or catch us on Twitter (@HealthPerch) for even more health, wellness and beauty news, and keep coming back here to learn how to become the healthiest and most beautiful version of you.

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