Health Perch

A Digital Health Magazine

Health

10 Ways to Get Calm, Cool, and Collected in Five Minutes

10 Ways to Get Calm, Cool, and Collected in Five Minutes

Post author By Laura Newcomer
Post date March 26, 2021

Anti-Aging

What Is Gua Sha?

Post author By Health Perch
Post date March 10, 2021

Exercise

How to Get a Handle on Your Hip Health

How to Get a Handle on Your Hip Health

Post author By Kellie Davis
Post date February 24, 2021

Healthy Recipes

The Healthiest Nondairy Milk Alternatives Compared

The Healthiest Nondairy Milk Alternatives Compared

Post author By Anthony St. Clair
Post date February 11, 2021

Health

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

Post author By Jordan Rosenfeld
Post date January 27, 2021

Beauty

How to Cut Down on Plastic in Your Clean Beauty and Hygiene Routine

Post author By Kristen Seymour
Post date January 12, 2021

Healthy Recipes

Try These 8 Healthy, Savory Waffles and Pancakes for Breakfast, Lunch, or Dinner

Try These 8 Healthy, Savory Waffles and Pancakes for Breakfast, Lunch, or Dinner

Post author By Anthony St. Clair
Post date December 22, 2020

Beauty

What Is Niacinamide and How Can it Improve Your Skincare Routine

What Is Niacinamide and How Can it Improve Your Skincare Routine

Post author By Danielle Emig
Post date December 15, 2020

Exercise

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

Post author By Kristen Seymour
Post date November 25, 2020

Beauty

Here’s How to Make Ultra Moisturizing Body Butters to Quench Dry, Itchy Skin

Post author By Danielle Emig
Post date November 11, 2020

Exercise

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

Post author By Kellie Davis
Post date October 20, 2020