Health Perch

A Digital Health Magazine

Healthy Recipes

The Differences Between Types of Fruit Spreads and How to Make Healthier Versions

Post author By Anthony St. Clair
Post date June 29, 2021

Health

Your Brain on Social Media: Plus the Benefits of Setting Boundaries

Your Brain on Social Media: Plus the Benefits of Setting Boundaries

Post author By Melissa Hart
Post date June 16, 2021

Beauty

What Is Dry Brushing? Plus How to Try This Skincare Practice at Home

What Is Dry Brushing? Plus How to Try This Skincare Practice at Home

Post author By Danielle Emig
Post date May 25, 2021

Exercise

What Do the Most Common Smartwatch Metrics Really Mean?

Post author By Kristen Seymour
Post date May 11, 2021

Healthy Recipes

Make Room for Mushrooms: How to Incorporate More Fungi into Your Day

Make Room for Mushrooms: How to Incorporate More Fungi into Your Day

Post author By Anthony St. Clair
Post date April 27, 2021

Beauty

How Often Should You Exfoliate Your Skin and With What?

How Often Should You Exfoliate Your Skin and With What?

Post author By Danielle Emig
Post date April 13, 2021

Health

10 Ways to Get Calm, Cool, and Collected in Five Minutes

10 Ways to Get Calm, Cool, and Collected in Five Minutes

Post author By Laura Newcomer
Post date March 26, 2021

Anti-Aging

What Is Gua Sha?

Post author By Health Perch
Post date March 10, 2021

Exercise

How to Get a Handle on Your Hip Health

How to Get a Handle on Your Hip Health

Post author By Kellie Davis
Post date February 24, 2021

Healthy Recipes

The Healthiest Nondairy Milk Alternatives Compared

The Healthiest Nondairy Milk Alternatives Compared

Post author By Anthony St. Clair
Post date February 11, 2021

Health

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

Post author By Jordan Rosenfeld
Post date January 27, 2021